{"title":"All nutrition","description":"","products":[{"product_id":"gu-energy-roctane-gels","title":"GU Energy Roctane Gels","description":"\u003ch1\u003eGU Energy Roctane Gels\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003eCreated for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine* helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.\u003cbr\u003eRoctane Energy Gel is vegan, gluten free, and kosher.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"ROCTANE Energy Gels | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/JT_A6Qj22yk\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cbr\u003eIngredients \/ Nutrition\u003cbr\u003e      \u003cimg height=\"479\" width=\"188\" alt=\"\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2015\/08\/RELEASE_AMAZON_NutritionGRAPHIC.white_.300dpi-small.png\" class=\"alignnone wp-image-36284\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU_Roctane_Energy_Gel_-_Cold_Brew_Nutritionals_1200x_5b89e522-18e2-4707-842f-876709b8123e_480x480.jpg?v=1694602177\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU_Roctane_Energy_Gel_-_Cold_Brew_Nutritionals_1200x_5b89e522-18e2-4707-842f-876709b8123e_480x480.jpg?v=1694602177\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Blueberry-Pom-Energy-Gel_large_caf98ae8-63d6-400c-b829-774efa481966_480x480.jpg?v=1694602194\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Blueberry-Pom-Energy-Gel_large_caf98ae8-63d6-400c-b829-774efa481966_480x480.jpg?v=1694602194\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Chocolate-Coconut-Energy-Gel_large_b0ef858c-e3f2-49b4-8701-261e0175de68_480x480.jpg?v=1694602208\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Chocolate-Coconut-Energy-Gel_large_b0ef858c-e3f2-49b4-8701-261e0175de68_480x480.jpg?v=1694602208\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Lemonade-Energy-Gel_large_92a69dec-088b-4202-96e2-41fe869ccd00_480x480.jpg?v=1694602223\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Lemonade-Energy-Gel_large_92a69dec-088b-4202-96e2-41fe869ccd00_480x480.jpg?v=1694602223\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Sea-Salt-Chocolate-Energy-Gel_large_4a2cae9e-4ec7-435d-9272-9c0d8cb1b072_480x480.jpg?v=1694602235\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Sea-Salt-Chocolate-Energy-Gel_large_4a2cae9e-4ec7-435d-9272-9c0d8cb1b072_480x480.jpg?v=1694602235\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Strawberry-Kiwi-Energy-Gel_large_f88a7447-d81f-436e-82ca-6fabc48a7a0e_480x480.jpg?v=1694602248\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Strawberry-Kiwi-Energy-Gel_large_f88a7447-d81f-436e-82ca-6fabc48a7a0e_480x480.jpg?v=1694602248\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Vanilla-Orange---Nutritional-Facts_large_6332a31b-a25d-4a7a-9fb0-5716979163cd_480x480.jpg?v=1694602261\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU---Vanilla-Orange---Nutritional-Facts_large_6332a31b-a25d-4a7a-9fb0-5716979163cd_480x480.jpg?v=1694602261\"\u003e\u003cbr\u003e","brand":"chris-313","offers":[{"title":"Strawberry Kiwi","offer_id":41448895119419,"sku":"123971","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Mixed Box","offer_id":41448895152187,"sku":"123003","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Cold Brew Coffee","offer_id":41448895184955,"sku":"124614","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Chocolate Sea Salt","offer_id":41448895217723,"sku":"123970","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Chocolate Coconut","offer_id":41448895250491,"sku":"124174","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Blueberry Pomegranate","offer_id":41448895283259,"sku":"123964","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Vanilla Orange","offer_id":41448895316027,"sku":"123965","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Lemonade","offer_id":41448895348795,"sku":"123968","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Salted Lime","offer_id":41448895381563,"sku":"124868","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Cherry Lime","offer_id":51911275577726,"sku":"123967","price":79.2,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Roctane-Gel-Strawberries.jpg?v=1774520892"},{"product_id":"gu-hydration-drink-tabs","title":"GU Hydration Drink Tabs","description":"\u003ch1\u003eGU HYDRATION DRINK TABS\u003c\/h1\u003e\n\u003cp\u003eCreated primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option. GU Hydration Drink Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol.\u003cbr\u003eSodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.\u003cbr\u003eDrop one tab into 16 oz of water. Pre-hydrate before activity. During activity, drink 20-30 oz per hour.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ciframe title=\"Hydration Drink Tabs | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/LCML1GIMgKI\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eWhat is hydration?\u003cbr\u003eHydration is defined as the process of absorbing water. The human body is roughly 60% water, so hydration is crucial for everything you do daily, especially exercise. Without enough hydration, your body lacks the water levels necessary to function optimally, this is called dehydration.\u003c\/p\u003e\n\u003cp\u003eWhat is proper or optimal hydration?\u003cbr\u003eAthletes should generally be supplementing water with electrolytes both DURING activity as well as throughout the day. Good hydration is always important, but particularly in the days and weeks before an event or after a hard workout. Use GU Hydration Drink Tabs whenever, wherever, and you'll see a boost in preparation, sustenance, as well as recovery.\u003c\/p\u003e\n\u003cp\u003eHow do hydration tabs work?\u003cbr\u003eThey provide a good balance of fluids and electrolytes. Fluids from water combined with the key electrolyte sodium in our Hydration Drink Tabs help your body hold onto hydration. If you drink water alone, the body will expel it quickly. If you drink water with sodium, the water will hang around longer in your body to help keep you hydrated and prevent dehydration.\u003c\/p\u003e\n\u003cp\u003eWhy does GU focus primarily on sodium?\u003cbr\u003eSodium is the primary electrolyte lost in sweat and crucial to replace during exercise to help avoid dehydration, and a more serious low blood sodium condition known as hyponatremia. Hyponatremia can be life-threatening, and athletes are at a greater risk of developing it either by drinking too much plain water, or by losing too much sodium through sweat.\u003c\/p\u003e\n\u003cp\u003eWhy and when should you use GU Hydration products?\u003cbr\u003eDuring exercise, you sweat. When you sweat, you lose both fluids (water) and electrolytes (mostly sodium). Inadequate hydration negatively affects performance and can lead to dehydration, or more serious conditions such as hyponatremia. You need to stay on top of hydration during your workout to perform and feel your best.\u003c\/p\u003e\n\u003cp\u003eWhat is the sweetener in hydration drink tabs?\u003cbr\u003eOrganic Stevia, an all-natural plant-based sweetener from the botanical world, and cane sugar.\u003c\/p\u003e\n\u003cp\u003eCan I consume too many electrolytes?\u003cbr\u003eYes, you can consume too much sodium and potassium and that can be dangerous, but it would take a lot sodium and potassium to reach dangerous levels.\u003c\/p\u003e\n\u003cp\u003eHow do I use hydration drink tabs?\u003cbr\u003eDrop. Fizz. Drink. Drop one tablet in a 16oz serving of water, wait for the fizz and enjoy hydration bliss. Rule of thumb: Drink 16-30oz of water every hour during exercise, whether it’s training or racing.\u003c\/p\u003e\n\u003cp\u003eHow many electrolytes are in a serving of hydration drink tabs?\u003cbr\u003eEach serving of Hydration Drink Tabs contains 320mg of Sodium and 55mg of Potassium.\u003c\/p\u003e\n\u003cp\u003eHow many calories are in a serving?\u003cbr\u003e10 calories per serving.\u003c\/p\u003e\n\u003cp\u003eAre hydration drink tabs safe for children?\u003cbr\u003eYes! Hydration Drink Tabs are safe for children.\u003c\/p\u003e\n\u003cp\u003eAre hydration drink tabs gluten-free and vegan friendly?\u003cbr\u003eYes, Hydration Drink Tabs are gluten-free and vegan friendly!\u003c\/p\u003e\n\u003cp\u003eIngredients \/ Nutrition\u003cbr\u003eLemon Lime Tabs\u003cbr\u003e\u003cimg class=\"alignnone wp-image-32096\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2015\/09\/TABS_Tube_LemonLime_1200x-1024x420.jpg\" alt=\"\" width=\"500\" height=\"205\"\u003e\u003cbr\u003eOrange Tabs\u003cbr\u003e\u003cimg class=\"alignnone wp-image-32097\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2015\/09\/TABS_Tube_Orange_1200x-1024x420.jpg\" alt=\"\" width=\"500\" height=\"205\"\u003e\u003cbr\u003eStrawberry Lemonade Tabs\u003cbr\u003e\u003cimg class=\"alignnone wp-image-32098\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2015\/09\/TABS_Tube_StrawberryLemonade_1200x-1024x420.jpg\" alt=\"\" width=\"501\" height=\"206\"\u003e\u003cbr\u003eTriberry Tabs\u003cbr\u003e\u003cimg class=\"alignnone wp-image-32099\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2015\/09\/TABS_Tube_TriBerry_1200x-1024x420.jpg\" alt=\"\" width=\"501\" height=\"206\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Orange","offer_id":41448895447099,"sku":"123140","price":9.0,"currency_code":"GBP","in_stock":true},{"title":"Lemon Lime","offer_id":41448895479867,"sku":"123139","price":9.0,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Lemonade","offer_id":41448895512635,"sku":"123143","price":9.0,"currency_code":"GBP","in_stock":true},{"title":"Triberry","offer_id":41448895545403,"sku":"123142","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GUHydrationTabsTriberry-Ingredient-small.png?v=1694614852"},{"product_id":"gu-roctane-energy-drink-mix","title":"GU Roctane Energy Drink Mix","description":"\u003ch1\u003eGU Roctane Energy Drink Mix\u003c\/h1\u003e\n\u003cbr\u003e\u003cstrong\u003eROCTANE Energy Drink Mix \u003c\/strong\u003eis an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.\u003cbr\u003eIt is a light tasting, easy-to-mix formula for fuelling serious efforts. Each 250-calorie serving contains:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBranched-chain amino acids\u003c\/strong\u003e (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine\u003c\/strong\u003e can help maintain heart contractility and improve cardiac output during long exercise sessions†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-alanine\u003c\/strong\u003e can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csmall\u003e✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.\u003c\/small\u003e \u003csmall\u003e* Some flavours with caffeine, some flavours without added caffeine\u003cbr\u003e\u003c\/small\u003e\u003cbr\u003e\u003ciframe title=\"ROCTANE Energy Drink Mix | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/gna7PPKlUpE\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eWhat is Roctane Energy Drink Mix?\u003cbr\u003eROCTANE Energy Drink Mix is specifically formulated for the demands of long-duration and high-intensity activities.\u003cbr\u003eROCTANE Energy Drink Mix is a powder that provides key nutrients you need to stay fuelled. Formulated with a blend of simple and complex carbohydrates, electrolytes, and BCAAs, ROCTANE Energy Drink Mix provides 250 calories per serving. Just mix the powder in 21oz of water and you’re good to go!\u003c\/p\u003e\n\u003cp\u003eWhen should I take Roctane Energy Drink Mix?\u003cbr\u003eROCTANE Energy Drink Mix is ideal for workouts lasting a couple hours or more in duration. This product can act as an addition to your breakfast prior to a workout, court-side fuel for your tennis or basketball game, and did you know a round of golf can last four hours? ROCTANE Energy Drink is great for that, too. The drink is dense in calories, since consuming enough calories during these types of activities can be a challenge.\u003c\/p\u003e","brand":"chris-313","offers":[{"title":"Tropical Fruit","offer_id":41448895709243,"sku":"123130","price":42.0,"currency_code":"GBP","in_stock":true},{"title":"Grape","offer_id":57195972166014,"sku":"123129","price":42.0,"currency_code":"GBP","in_stock":false},{"title":"Lemon Berry","offer_id":57195972198782,"sku":"124293","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/ROCTANE-DRINK-Tropical-Frui.jpg?v=1711111031"},{"product_id":"gu-roctane-electrolyte-capsules","title":"GU Roctane Electrolyte Capsules","description":"\u003ch1\u003eGU Roctane Electrolyte Capsules\u003c\/h1\u003e\n\u003cp\u003eCreated to supplement additional electrolyte replacement needs, GU Roctane Electrolyte Capsules provide added electrolyte support on top of our hydration-drink products. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining water balance and plasma volume.\u003cbr\u003eVitamin D is important for calcium absorption and bone health.\u003cbr\u003eVitamin B6 and ginger root may help to combat nausea.\u003cbr\u003eTake GU Roctane Electrolyte Capsules be fore, during, or after exercise to replenish electrolyte levels from any energy-demanding activity resulting in sweat loss.\u003cbr\u003eEach canister contains 50 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"GU Roctane Electrolyte Capsules\" src=\"https:\/\/www.youtube.com\/embed\/FQ0I-X0dRZM\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eDoes vitamin D supplementation help exercise performance?\u003cbr\u003eVitamin D deficiency is common among athletes. In individuals that are vitamin D deficient, supplementation can improve exercise performance.\u003c\/p\u003e\n\u003cp\u003eWhy is vitamin B6 in the capsule?\u003cbr\u003eVitamin B6 can help combat that unwanted nausea when athletes push their limits to the max.\u003c\/p\u003e\n\u003cp\u003eShould I take the capsule only during exercise?\u003cbr\u003eNo!  Roctane Electrolyte Capsule can be taken anytime you feel the need to replenish or prevent electrolyte losses due to exercise.  It can be taken before, during, or after high intensity efforts.\u003c\/p\u003e\n\u003cp\u003eWhy is the electrolyte potassium not in the capsule?\u003cbr\u003eThere is no data to support potassium supplementation during exercise.  Blood potassium concentration does not change or increase during exercise, as potassium is released from muscle contraction.  The increase in potassium during exercise is less dramatic as an athlete becomes more trained, which may help prevent fatigue and has been associated with elevated potassium concentration (potentially due to alterations in membrane depolarization).  Several studies have even shown that potassium ingestion during exercise doesn’t change blood potassium concentration.  For these reasons, potassium is not included in the Roctane Electrolyte Capsule.\u003c\/p\u003e\n\u003cp\u003eHow do I incorporate this Roctane electrolyte capsule with other GU products?\u003cbr\u003eSome individuals need more electrolytes than others.  The athletes that end each workout looking like a salt stick tend to need more electrolytes than others.  These athletes can supplement the electrolytes that are already in GU Energy Drink Mix, Roctane Ultra Endurance and gels with 1-2 capsules\/hour as needed to help replace electrolytes lost in sweat.\u003c\/p\u003e\n\u003cp\u003eIngredients \/ Nutrition\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/ROCTANE_Electrolyte_Capsules_Nutritonals-medium_480x480.jpg?v=1694615402\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/ROCTANE_Electrolyte_Capsules_Nutritonals-medium_480x480.jpg?v=1694615402\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"chris-313","offers":[{"title":"Default Title","offer_id":41448895873083,"sku":"124129","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/eleccap.webp?v=1701435177"},{"product_id":"gu-energy-stroopwafel","title":"Energy Waffle","description":"\u003ch1\u003eGU Energy Stroopwafel\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThe GU Energy Stroopwafel\u003c\/strong\u003e is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout or bring one along for a tasty energy source to power your performance. Sold in boxes of 16 Stroopwafels.\u003cbr\u003eHere’s what’s inside:\u003cbr\u003e- Carbohydrates (both complex and simple carbohydrates.)\u003cbr\u003e- Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003cbr\u003e- Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"Energy Stroopwafel | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/-9J2WU7jGj8\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFAQs\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is an Energy Stroopwafel?\u003cbr\u003eThe Energy Stroopwafel is the answer to pre-workout. It is a Dutch-style treat that acts like an Energy Gel but tastes more like breakfast.\u003c\/p\u003e\n\u003cp\u003eWhen do I eat an Energy Stroopwafel?\u003cbr\u003eEat one before a workout or race, or just bring one along for along for the ride for an energy source to power your workout.\u003c\/p\u003e\n\u003cp\u003eHow is an Energy Stroopwafel different from other GU Energy products?\u003cbr\u003eThe energy component is from carbohydrates, BCAAs and electrolytes. This is an ideal product for someone looking to add something to their breakfast or pre-workout snack\/meal, and for the person that is new to the Gel world. The GU Energy Stroopwafel includes organic eggs to help hold the Stroopwafel together AND adds a bit of protein, which the Gels and Chews do not have.\u003c\/p\u003e\n\u003cp\u003eIs an Energy Stroopwafel gluten free, vegan friendly and kosher?\u003cbr\u003eThe Wild Berries and Salted Chocolate flavours are GLUTEN FREE. We use a gluten free flour blend that included organic rice flour, organic tapioca flour, and organic potato starch for these stroopwafels. The Caramel Coffee and Salty’s Caramel flavours do contain gluten. All Stroopwafel flavours are certified kosher. All flavours are, however, made with organic eggs, so they are not vegan-friendly.\u003c\/p\u003e\n\u003cp\u003eHow do you eat the Energy Stroopwafel?\u003cbr\u003eRip open the single serving packet and take a bite! It’s good before you run or ride, during long duration activities, and even to fuel up after you finish. We like to enjoy Stroopwafels with a hot cup of coffee, and if you let the steam warm the waffle, it tastes even better!\u003c\/p\u003e\n\u003cp\u003eDoes a Stroopwafel contain caffeine and how does it help me?\u003cbr\u003eThe Stroopwafel comes in both caffeinated and non-caffeinated flavours. Salted Chocolate, Salty’s Caramel and Wild Berries are CAFFEINE FREE. Caramel Coffee contains 20mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.\u003c\/p\u003e\n\u003cp\u003eIs the Stroopwafel safe for children?\u003cbr\u003eYes, definitely! It’s good for anyone who needs energy when playing, on a hike, or just being active. You probably want to keep them away from the flavours that contain caffeine; no need to make them more hyperactive.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients \/ Nutritional information\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-CaramelCoffee-2500px_NutritionalFacts-small_480x480.jpg?v=1694614336\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-CaramelCoffee-2500px_NutritionalFacts-small_480x480.jpg?v=1694614336\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-SaltedChocolate-2500px_NutritionalFacts-small_480x480.jpg?v=1694614327\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-SaltysCaramel-2500px_NutritionalFacts-small_480x480.jpg?v=1694614321\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-WildBerries-2500px_NutritionalFacts-small_480x480.jpg?v=1694614313\"\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Mixed box - 16 Waffles from a mix of flavours \/ 16 Pkt Box","offer_id":41448895938619,"sku":"124400","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Salty's Caramel \/ 16 Pkt Box","offer_id":41448895971387,"sku":"124201","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Salted Chocolate \/ 16 Pkt Box","offer_id":41448896004155,"sku":"124200","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Caramel Coffee \/ 16 Pkt Box","offer_id":41448896036923,"sku":"124199","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Wild Berries \/ 16 Pkt Box","offer_id":41448896069691,"sku":"124202","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Coconut \/ 16 Pkt Box","offer_id":41761432404027,"sku":"124320","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Campfire S'Mores \/ 16 Pkt Box","offer_id":41761432436795,"sku":"124379","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Maple Cinnamon \/ 16 Pkt Box","offer_id":57391399666046,"sku":"125035","price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Mixed_Waffle_box.jpg?v=1778499328"},{"product_id":"gu-energy-chews","title":"Energy Chews","description":"\u003ch1\u003eGU Energy Chews\u003c\/h1\u003e\n\u003cp\u003eTo avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. \u003cstrong\u003eGU Energy Chews\u003c\/strong\u003e pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. Available in a double serve bags.\u003cbr\u003eHere’s what’s inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBranched-chain amino acids\u003c\/strong\u003e (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnergy Chews come in boxes of 12 double serving packets. There are 8 chews per serving.\u003cbr\u003e\u003cimg class=\"alignnone wp-image-36297\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/DSC01281-Edit-small.jpg\" alt=\"\" width=\"401\" height=\"267\"\u003e\u003cimg class=\"alignnone wp-image-36298\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-CHEWS-36-small.jpg\" alt=\"\" width=\"400\" height=\"267\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eShould I use GU Energy Chews instead of GU Energy Gel?\u003c\/p\u003e\n\u003cp\u003eWhile the consistency of an Energy Gel is designed to be absorbed as efficiently as possible, we’ve created GU Energy Chews just in case you want to sink your teeth into something else. Chews contain all the benefits of GU Energy Gel, just in a chewable form.\u003c\/p\u003e\n\u003cp\u003eDo GU Energy Chews have caffeine?\u003cbr\u003eStrawberry has 20mg of caffeine per serving, while Blueberry Pomegranate, Orange, Salted Lime and Watermelon are caffeine free.\u003c\/p\u003e\n\u003cp\u003eHow do you eat GU Energy Chews?\u003cbr\u003eGU Energy Chews have an easy to open bag. Remember, eight Chews equal one serving.\u003c\/p\u003e\n\u003cp\u003eHow many packets of GU Energy Chews do I need?\u003cbr\u003eA bag of Chews has two servings, and one serving is 90 calories equalling eight Chews. We recommend eating one serving every 45 minutes. That said, everyone is different, and we encourage you to experiment with what works best for you. Remember to hydrate along the way! Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes.\u003c\/p\u003e\n\u003cp\u003eAre Chews safe for children?\u003cbr\u003eChews are safe for children to eat, but remember that the Strawberry flavour contains caffeine.\u003c\/p\u003e\n\u003cp\u003eAre Chews gluten free, vegan friendly and kosher?\u003cbr\u003eYes! Chews are gluten free, vegan friendly and kosher.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eNutritional information\u003cbr\u003e\u003cimg class=\"alignnone size-full wp-image-36296\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/SaltedLime_Nutrition-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36295\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Watermelon-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36294\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Strawberry-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36293\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Orange-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-full wp-image-36292\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Blueberry-Pomegranate-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Fruit Punch \/ 12 x double serve packs","offer_id":57491808354686,"sku":"125003","price":52.8,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Pomegranate \/ 12 x double serve packs","offer_id":41448896462907,"sku":"124848","price":52.8,"currency_code":"GBP","in_stock":false},{"title":"Orange \/ 12 x double serve packs","offer_id":41448896495675,"sku":"124844","price":52.8,"currency_code":"GBP","in_stock":false},{"title":"Strawberry \/ 12 x double serve packs","offer_id":41448896528443,"sku":"124852","price":52.8,"currency_code":"GBP","in_stock":true},{"title":"Watermelon \/ 12 x double serve packs","offer_id":41448896561211,"sku":"124856","price":52.8,"currency_code":"GBP","in_stock":false},{"title":"Salted Lime \/ 12 x double serve packs","offer_id":41448896593979,"sku":"124860","price":52.8,"currency_code":"GBP","in_stock":true},{"title":"Lemonade \/ 12 x double serve packs","offer_id":41586524782651,"sku":"124923","price":52.8,"currency_code":"GBP","in_stock":false},{"title":"Mixed box \/ 12 x double serve packs","offer_id":41606174965819,"sku":"123009","price":52.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Double_Serve_Chews_Orange.webp?v=1771608732"},{"product_id":"gu-bcaa-capsules","title":"GU BCAA Capsules","description":"\u003ch1\u003eGU BCAA Capsules\u003c\/h1\u003e\nWhen you’re pushing yourself during training and racing, your muscles need a boosted supply of branched-chain amino acids (BCAAs) to protect them from damage and to rebuild. BCAAs are the building blocks of proteins, and your body can only get them from the foods you eat.\u003cbr\u003e\u003cbr\u003eTaking \u003cb\u003eRoctane BCAA Capsules\u003c\/b\u003e before, during, or after any activity can prevent muscle damage, enhance muscle growth, and maintain mental clarity.\u003cbr\u003e\u003cbr\u003e\n\u003ch4 class=\"title\"\u003ePROTECT MUSCLES\u003c\/h4\u003e\n\u003cp\u003ewith essential amino acids your body needs\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"title\"\u003eMAXIMIZE PEFORMANCE\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eby helping delay mental \u0026amp; physical fatigue to go stronger for longer\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRECOVER FASTER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003eby feeding your muscles to facilitate tissue repair\u003cbr\u003e\u003cbr\u003e\u003ciframe title=\"ROCTANE BCAA Capsules | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/pdQSZO_47eo\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\n\u003ch2 style=\"margin-bottom: 10px;\" data-mce-style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eDo 2 capsules provide enough BCAA?\u003cbr\u003eYes – as little as 2-3mg of BCAA can enhance muscle buildup and prevent muscle breakdown.\u003c\/p\u003e\n\u003cp\u003eWhat about vitamin B toxicity if I take too many capsules?\u003cbr\u003eNot to worry. Vitamin B is a water-soluble vitamin, so any excess intake will be eliminated in your urine.\u003c\/p\u003e\n\u003cp\u003eCan I take capsules during exercise?\u003cbr\u003eOf course! And this will help performance if your nutrition during exercise does not contain BCAA.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2018\/11\/ROCTANE_BCAA_Capsules_Nutritonals_1200.png\"\u003e \u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2018\/11\/ROCTANE_BCAA_Capsules_Nutritonals_1200.png\"\u003e\u003cimg style=\"margin-bottom: 17px; float: none;\" alt=\"Nutritional information and ingredients for BCAA Capsules\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2018\/11\/ROCTANE_BCAA_Capsules_Nutritonals_1200-154x300.png\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2018\/11\/ROCTANE_BCAA_Capsules_Nutritonals_1200.png\"\u003e \u003c\/a\u003e\u003cbr\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"chris-313","offers":[{"title":"Default Title","offer_id":41448896659515,"sku":"124188","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/bcaa.webp?v=1701435027"},{"product_id":"liquid-energy-gels","title":"Liquid Energy Gels","description":"\u003ch1\u003eLiquid Energy Gels\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eBonking Doesn’t Solve Itself\u003c\/strong\u003e\u003cbr\u003eGU Liquid Energy Gels deliver the same benefits as our Original Energy Gels. Energy is supplied from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good for longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to help you maintain proper hydration and reducing muscle soreness.\u003cbr\u003e\u003cstrong\u003eThe GU You Can Gulp\u003c\/strong\u003e\u003cbr\u003eOur Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually improve your performance. That’s because if you have multiple form factors to choose from you’re more likely to keep fuelling, especially in later stages .\u003cbr\u003e\u003cstrong\u003eWe Feed the Need to Move\u003c\/strong\u003e\u003cbr\u003eWe believe movement, in any form, can make us feel alive, healthy, and connected. When you’re moving and working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing the risk of stomach distress. When you're fuelled-up, you feel better and perform better.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\" data-mce-style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eRecommended Usage?\u003c\/p\u003e\n\u003cp\u003eRecommended is the consumption of a gel 5 minutes before exercise and then every 45 minutes during exercise.GU Liquid Energy Gel is a deliciously drinkable, portable source of easily-digestible carbohydrates, electrolytes, amino acids, and (in some flavours) caffeine developed to help you perform better, for longer and avoid the dreaded “bonk.” It provides an additional way to keep you fuelled during your activity of choice.\u003c\/p\u003e\n\u003cp\u003eThe main differences between Liquid Energy and the original GU Energy Gel are:\u003cbr\u003e\u003cbr\u003e1) \u003cstrong\u003eConsistency\u003c\/strong\u003e: Somewhere between a juice box and a gel, GU Liquid Energy is the GU you can GUlp. As the name implies, it’s a more liquid version of our Energy Gel.\u003cbr\u003e\u003cbr\u003e2) \u003cstrong\u003eSize\u003c\/strong\u003e: Weighing in at just over two ounces (60 g) instead of one, GU Liquid Energy is a larger serving size and packet than our Original Energy Gel. (Don’t worry, it’s still pocket-compatible!) also the boxes have 12 gels in instead of the usual 24 gels.\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Coffee","offer_id":41448896725051,"sku":"124722","price":25.8,"currency_code":"GBP","in_stock":true},{"title":"Lemonade","offer_id":41448896757819,"sku":"124723","price":25.8,"currency_code":"GBP","in_stock":false},{"title":"Orange","offer_id":41448896790587,"sku":"124724","price":25.8,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Banana","offer_id":41448896823355,"sku":"124725","price":25.8,"currency_code":"GBP","in_stock":true},{"title":"Cola","offer_id":41448896856123,"sku":"124807","price":25.8,"currency_code":"GBP","in_stock":true},{"title":"Mixed","offer_id":41742915174459,"sku":"123008","price":25.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Single_Pack_Liquid_Energy_Gel_Coffee.webp?v=1770818062"},{"product_id":"gu-energy-gels","title":"Original Energy Gels","description":"\u003ch1 data-mce-fragment=\"1\"\u003eGU Energy Gels\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTasty, Portable Energy for Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.\u003c\/p\u003e\n\u003cp\u003eTo avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eGU Energy Gels\u003c\/b\u003e are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavours will save you from flavour fatigue, so you can stick to your nutrition plan and keep going. Eat one Energy Gel every 30-45 minutes while exercising.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003ciframe title=\"Energy Gel | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/CLa3PHHIxQE\" height=\"715\" width=\"1271\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eThere are only 100 calories per packet, yet I burn through 100 calories in 10 minutes. Shouldn’t I eat more than one every 30-45 minutes?\u003cbr\u003eWe limited GU Energy Gel to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles— say “buh-bye” to a personal record—to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU Energy Gel every 30 minutes and see if it agrees with you.\u003c\/p\u003e\n\u003cp\u003eHow do you eat GU Energy Gel?\u003cbr\u003eRip open the top and squeeze the entire packet into your mouth—don’t save half of it for later. GU Energy Gel's recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits.\u003c\/p\u003e\n\u003cp\u003eHow should you use GU energy Gel to help you recover from hard training or racing?\u003cbr\u003eWhen you stop, go ahead and eat a pack of GU Energy Gel, even if it’s been less than 30 minutes from your last shot of gel. Now that you’ve stopped exercising, your stomach can handle those calories and needs them to start restoring your muscle glycogen—essentially the body’s instant fuel reservoirs.\u003c\/p\u003e\n\u003cp\u003eCan I use GU Energy Gel for a strength workout or even yoga?\" open=\"no\"]\u003cbr\u003eSure. While GU Energy Gel was designed for endurance sports, it can be used anytime you need energy to fuel a workout. It can also serve as a 100-calorie pick-me-up if you’re dragging or simply need a snack to carry you through until your next meal.\u003c\/p\u003e\n\u003cp\u003eHow does the caffeine in GU Energy Gel help me?\u003cbr\u003eGU Energy Gel comes in both caffeinated and non-caffeinated flavours. Strawberry Banana, Lemon Sublime and Birthday Cake do not have any caffeine in them. Mandarin Orange, Chocolate S'Mores, Salted Caramel, Mint Chocolate, Vanilla Bean, Chocolate Outrage, Triberry, Tastefully Nude, and Salted Watermelon all have 20mg of caffeine per packet. GU’s Espresso Love, Caramel Macchiato, Cola Me Happy and Jet Blackberry flavours have 40mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDoes GU Energy Gel freeze?\u003cbr\u003eYes, but well below zero. It does thicken in cold weather, so keep GU close to your body to keep it warm.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHow long does GU Energy Gel take to work?\u003cbr\u003eThe fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavour), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIs GU Energy Gel safe for children?\u003cbr\u003eYes, if they’re playing sports, on a hike or just being active, GU Energy Gel will help kids just as much as it helps you. You’d probably want to keep them away from the flavours that contain caffeine; no need to make them more hyperactive.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIs GU Energy Gel Kosher \/ Gluten Free \/ Vegan?\u003cbr\u003eYes, GU Energy Gel is kosher. Gluten free and Vegan.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIngredients \/ Nutrition\u003cbr\u003e\u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Vanilla_Bean_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31271\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Vanilla_Bean_Energy_Gel_1200x-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Tri-Berry_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31270\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Tri-Berry_Energy_Gel_1200x-300x147.jpg\" alt=\"\" width=\"300\" height=\"147\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Tastefully_Nude_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31268\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Tastefully_Nude_Energy_Gel_1200x-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Strawberry_Banana_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31267\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Strawberry_Banana_Energy_Gel_1200x-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Salted_Watermelon_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31266\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Salted_Watermelon_Energy_Gel_1200x-300x144.jpg\" alt=\"\" width=\"300\" height=\"144\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Salted_Carmel_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31265\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Salted_Carmel_Energy_Gel_1200x-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Mint_Chocolate_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31264\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Mint_Chocolate_Energy_Gel_1200x-300x151.jpg\" alt=\"\" width=\"300\" height=\"151\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Mandarin_Orange_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31263\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Mandarin_Orange_Energy_Gel_1200x-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Lemon_Sublime_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31262\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Lemon_Sublime_Energy_Gel_1200x-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Jet_Blackberry_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31261\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Jet_Blackberry_Energy_Gel_1200x-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Espresso_Love_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31258\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Espresso_Love_Energy_Gel_1200x-300x148.jpg\" alt=\"\" width=\"300\" height=\"148\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Chocolate_Outrage_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31257\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Chocolate_Outrage_Energy_Gel_1200x-300x152.jpg\" alt=\"\" width=\"300\" height=\"152\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Caramel_Macchiato_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31256\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Caramel_Macchiato_Energy_Gel_1200x-300x147.jpg\" alt=\"\" width=\"300\" height=\"147\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Campfire_Smores_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31255\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Campfire_Smores_Energy_Gel_1200x-300x149.jpg\" alt=\"\" width=\"300\" height=\"149\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Birthday_Cake_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31254\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Birthday_Cake_Energy_Gel_1200x-300x149.jpg\" alt=\"\" width=\"300\" height=\"149\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Salted_Carmel_Energy_Gel_1200x.jpg\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31265\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_-_Salted_Carmel_Energy_Gel_1200x-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_Energy_Gel_Cola_me-happy_-_Nutritionals_1200x.png\"\u003e\u003cimg class=\"alignnone size-medium wp-image-31851\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2019\/01\/GU_Energy_Gel_Cola_me-happy_-_Nutritionals_1200x-300x158.png\" alt=\"\" width=\"300\" height=\"158\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Triberry","offer_id":41448896987195,"sku":"123170","price":51.6,"currency_code":"GBP","in_stock":true},{"title":"Vanilla 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Mix two scoops into 8 ounces of water and shake well.  Enjoy within 30 minutes after training or racing.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"ROCTANE Protein Recovery Drink Mix | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/sIh2bFuAuUs\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFAQs\u003c\/p\u003e\n\u003cp\u003eWhat is recovery?\u003cbr\u003eRecovery is centred around replenishing the body and repairing damage to the muscle, as muscle strength comes from stressing then healing the tissue. After a race or exercise, it’s best to replenish glycogen, electrolytes and BCAAs within 30-60 min and provide your muscles with the necessary nutrients to repair damage to the muscle.\u003c\/p\u003e\n\u003cp\u003eWhat is ROCTANE Protein Recovery Drink Mix?\u003cbr\u003eROCTANE Protein Recovery Drink Mix helps athletes rebuild, refuel \u0026amp; rehydrate after demanding activity to make sure they’re ready to hit it hard again the next day. Created to promote recovery, ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding. Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing.\u003c\/p\u003e\n\u003cp\u003eWho is Roctane Protein Recovery for?\u003cbr\u003eWhey protein and isolated whey protein. Whey protein is our choice for recovery because it has the highest biological value of any supplemental protein source, which indicates how much of the protein is used by the body for repair and recovery of tissues. It’s also a fast-acting protein source, digested and absorbed more quickly than other proteins, including other milk-derived proteins such as casein, or plant-based proteins. Whey protein isolate is the most purified, protein-rich form of whey protein, and is what we use in new ROCTANE Protein Recovery in addition to hydrolyzed whey protein isolate, which is further broken down into smaller, more easily digestible particles to promote absorption and speed delivery to muscles!\u003c\/p\u003e\n\u003cp\u003eWhen do I take Roctane Protein Recovery?\u003cbr\u003eAnyone that wants to take care of their muscles and optimize their recovery. Ideally, no one wants to lose muscle, this is one way to help.\u003c\/p\u003e\n\u003cp\u003eWhen do I take Roctane Protein Recovery?\u003cbr\u003eScience suggests taking in a protein supplement 30-60 minutes post workout to help with the recovery process and replenish muscle glycogen that was depleted during the workout.\u003c\/p\u003e\n\u003cp\u003eIs Roctane Protein Recovery safe for children?\u003cbr\u003eYes, it is safe for children.\u003c\/p\u003e\n\u003cp\u003eIs Roctane Protein Recovery Gluten-Free, Kosher certified and Vegan?\u003cbr\u003eROCTANE Protein Recovery is gluten-free and kosher certified, however it is not vegan-friendly due to the whey protein.\u003c\/p\u003e","brand":"chris-313","offers":[{"title":"Chocolate Smoothie","offer_id":41448897642555,"sku":"124458","price":40.0,"currency_code":"GBP","in_stock":true},{"title":"Vanilla Bean","offer_id":41448897675323,"sku":"124461","price":40.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Roctane_Recovery_CS.jpg?v=1693555783"},{"product_id":"mixed-box-bundles","title":"Mixed Box Bundles","description":"","brand":"GU Energy UK","offers":[{"title":"Mixed Best Seller Gels x24","offer_id":56997782749566,"sku":"123004","price":51.6,"currency_code":"GBP","in_stock":true},{"title":"Mixed Indulgent Gels 24","offer_id":56997782782334,"sku":"123014","price":51.6,"currency_code":"GBP","in_stock":true},{"title":"Mixed Fruity Gels x 24","offer_id":56997782815102,"sku":"123015","price":51.6,"currency_code":"GBP","in_stock":false},{"title":"Mixed Caffeine Free Gels x 24","offer_id":56997782847870,"sku":"123013","price":51.6,"currency_code":"GBP","in_stock":true},{"title":"Mixed Liquid Gels x 12","offer_id":56997782880638,"sku":"123008","price":25.8,"currency_code":"GBP","in_stock":false},{"title":"Mixed Roctane Gels x 24","offer_id":56997782913406,"sku":"123003","price":79.2,"currency_code":"GBP","in_stock":false},{"title":"Mixed Chews x 12 double serve","offer_id":56997782946174,"sku":"123009","price":52.8,"currency_code":"GBP","in_stock":false},{"title":"Mixed Waffles x 16","offer_id":56997782978942,"sku":"124400","price":40.0,"currency_code":"GBP","in_stock":false},{"title":"Mixed Gels x 8","offer_id":56997783011710,"sku":"123019","price":20.0,"currency_code":"GBP","in_stock":false},{"title":"Special Trial Mixed pack","offer_id":56997783044478,"sku":"123005","price":45.0,"currency_code":"GBP","in_stock":true},{"title":"Mixed Roctane Energy Drink x 5","offer_id":56997783077246,"sku":"123006","price":21.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Liquid_Gel_Mixed_boxes.webp?v=1770818426"},{"product_id":"outlet-caramel-coffee-energy-waffle","title":"Outlet Caramel Coffee Energy Waffle","description":"\u003ch1\u003eGU Energy Stroopwafel\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThe GU Energy Stroopwafel\u003c\/strong\u003e is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout or bring one along for a tasty energy source to power your performance. Sold in boxes of 16 Stroopwafels.\u003cbr\u003eHere’s what’s inside:\u003cbr\u003e- Carbohydrates (both complex and simple carbohydrates.)\u003cbr\u003e- Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003cbr\u003e- Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"Energy Stroopwafel | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/-9J2WU7jGj8\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFAQs\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is an Energy Stroopwafel?\u003cbr\u003eThe Energy Stroopwafel is the answer to pre-workout. It is a Dutch-style treat that acts like an Energy Gel but tastes more like breakfast.\u003c\/p\u003e\n\u003cp\u003eWhen do I eat an Energy Stroopwafel?\u003cbr\u003eEat one before a workout or race, or just bring one along for along for the ride for an energy source to power your workout.\u003c\/p\u003e\n\u003cp\u003eHow is an Energy Stroopwafel different from other GU Energy products?\u003cbr\u003eThe energy component is from carbohydrates, BCAAs and electrolytes. This is an ideal product for someone looking to add something to their breakfast or pre-workout snack\/meal, and for the person that is new to the Gel world. The GU Energy Stroopwafel includes organic eggs to help hold the Stroopwafel together AND adds a bit of protein, which the Gels and Chews do not have.\u003c\/p\u003e\n\u003cp\u003eIs an Energy Stroopwafel gluten free, vegan friendly and kosher?\u003cbr\u003eThe Wild Berries and Salted Chocolate flavours are GLUTEN FREE. We use a gluten free flour blend that included organic rice flour, organic tapioca flour, and organic potato starch for these stroopwafels. The Caramel Coffee and Salty’s Caramel flavours do contain gluten. All Stroopwafel flavours are certified kosher. All flavours are, however, made with organic eggs, so they are not vegan-friendly.\u003c\/p\u003e\n\u003cp\u003eHow do you eat the Energy Stroopwafel?\u003cbr\u003eRip open the single serving packet and take a bite! It’s good before you run or ride, during long duration activities, and even to fuel up after you finish. We like to enjoy Stroopwafels with a hot cup of coffee, and if you let the steam warm the waffle, it tastes even better!\u003c\/p\u003e\n\u003cp\u003eDoes a Stroopwafel contain caffeine and how does it help me?\u003cbr\u003eThe Stroopwafel comes in both caffeinated and non-caffeinated flavours. Salted Chocolate, Salty’s Caramel and Wild Berries are CAFFEINE FREE. Caramel Coffee contains 20mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.\u003c\/p\u003e\n\u003cp\u003eIs the Stroopwafel safe for children?\u003cbr\u003eYes, definitely! It’s good for anyone who needs energy when playing, on a hike, or just being active. You probably want to keep them away from the flavours that contain caffeine; no need to make them more hyperactive.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients \/ Nutritional information\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-CaramelCoffee-2500px_NutritionalFacts-small_480x480.jpg?v=1694614336\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-CaramelCoffee-2500px_NutritionalFacts-small_480x480.jpg?v=1694614336\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-SaltedChocolate-2500px_NutritionalFacts-small_480x480.jpg?v=1694614327\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-SaltysCaramel-2500px_NutritionalFacts-small_480x480.jpg?v=1694614321\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-WildBerries-2500px_NutritionalFacts-small_480x480.jpg?v=1694614313\"\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Caramel Coffee \/ 16 Pkt Box","offer_id":57984879001982,"sku":"124199","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Packet_Energy_Waffle_Coffee_Caramel.webp?v=1771669003"},{"product_id":"outlet-campfire-smores-energy-waffle","title":"Outlet Campfire S'mores Energy Waffle","description":"\u003ch1\u003eGU Energy Stroopwafel\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThe GU Energy Stroopwafel\u003c\/strong\u003e is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout or bring one along for a tasty energy source to power your performance. Sold in boxes of 16 Stroopwafels.\u003cbr\u003eHere’s what’s inside:\u003cbr\u003e- Carbohydrates (both complex and simple carbohydrates.)\u003cbr\u003e- Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003cbr\u003e- Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"Energy Stroopwafel | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/-9J2WU7jGj8\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFAQs\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is an Energy Stroopwafel?\u003cbr\u003eThe Energy Stroopwafel is the answer to pre-workout. It is a Dutch-style treat that acts like an Energy Gel but tastes more like breakfast.\u003c\/p\u003e\n\u003cp\u003eWhen do I eat an Energy Stroopwafel?\u003cbr\u003eEat one before a workout or race, or just bring one along for along for the ride for an energy source to power your workout.\u003c\/p\u003e\n\u003cp\u003eHow is an Energy Stroopwafel different from other GU Energy products?\u003cbr\u003eThe energy component is from carbohydrates, BCAAs and electrolytes. This is an ideal product for someone looking to add something to their breakfast or pre-workout snack\/meal, and for the person that is new to the Gel world. The GU Energy Stroopwafel includes organic eggs to help hold the Stroopwafel together AND adds a bit of protein, which the Gels and Chews do not have.\u003c\/p\u003e\n\u003cp\u003eIs an Energy Stroopwafel gluten free, vegan friendly and kosher?\u003cbr\u003eThe Wild Berries and Salted Chocolate flavours are GLUTEN FREE. We use a gluten free flour blend that included organic rice flour, organic tapioca flour, and organic potato starch for these stroopwafels. The Caramel Coffee and Salty’s Caramel flavours do contain gluten. All Stroopwafel flavours are certified kosher. All flavours are, however, made with organic eggs, so they are not vegan-friendly.\u003c\/p\u003e\n\u003cp\u003eHow do you eat the Energy Stroopwafel?\u003cbr\u003eRip open the single serving packet and take a bite! It’s good before you run or ride, during long duration activities, and even to fuel up after you finish. We like to enjoy Stroopwafels with a hot cup of coffee, and if you let the steam warm the waffle, it tastes even better!\u003c\/p\u003e\n\u003cp\u003eDoes a Stroopwafel contain caffeine and how does it help me?\u003cbr\u003eThe Stroopwafel comes in both caffeinated and non-caffeinated flavours. Salted Chocolate, Salty’s Caramel and Wild Berries are CAFFEINE FREE. Caramel Coffee contains 20mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.\u003c\/p\u003e\n\u003cp\u003eIs the Stroopwafel safe for children?\u003cbr\u003eYes, definitely! It’s good for anyone who needs energy when playing, on a hike, or just being active. You probably want to keep them away from the flavours that contain caffeine; no need to make them more hyperactive.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients \/ Nutritional information\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-CaramelCoffee-2500px_NutritionalFacts-small_480x480.jpg?v=1694614336\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-CaramelCoffee-2500px_NutritionalFacts-small_480x480.jpg?v=1694614336\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-SaltedChocolate-2500px_NutritionalFacts-small_480x480.jpg?v=1694614327\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-SaltysCaramel-2500px_NutritionalFacts-small_480x480.jpg?v=1694614321\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-WildBerries-2500px_NutritionalFacts-small_480x480.jpg?v=1694614313\"\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Campfire S'Mores \/ 16 Pkt Box","offer_id":57985010467198,"sku":"124379","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Packet_Energy_Waffle_Campfire_Smores.webp?v=1771669003"},{"product_id":"outlet-gu-roctane-electrolyte-capsules","title":"Outlet GU Roctane Electrolyte Capsules","description":"\u003ch1\u003eGU Roctane Electrolyte Capsules\u003c\/h1\u003e\n\u003cp\u003eCreated to supplement additional electrolyte replacement needs, GU Roctane Electrolyte Capsules provide added electrolyte support on top of our hydration-drink products. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining water balance and plasma volume.\u003cbr\u003eVitamin D is important for calcium absorption and bone health.\u003cbr\u003eVitamin B6 and ginger root may help to combat nausea.\u003cbr\u003eTake GU Roctane Electrolyte Capsules be fore, during, or after exercise to replenish electrolyte levels from any energy-demanding activity resulting in sweat loss.\u003cbr\u003eEach canister contains 50 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"GU Roctane Electrolyte Capsules\" src=\"https:\/\/www.youtube.com\/embed\/FQ0I-X0dRZM\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eDoes vitamin D supplementation help exercise performance?\u003cbr\u003eVitamin D deficiency is common among athletes. In individuals that are vitamin D deficient, supplementation can improve exercise performance.\u003c\/p\u003e\n\u003cp\u003eWhy is vitamin B6 in the capsule?\u003cbr\u003eVitamin B6 can help combat that unwanted nausea when athletes push their limits to the max.\u003c\/p\u003e\n\u003cp\u003eShould I take the capsule only during exercise?\u003cbr\u003eNo!  Roctane Electrolyte Capsule can be taken anytime you feel the need to replenish or prevent electrolyte losses due to exercise.  It can be taken before, during, or after high intensity efforts.\u003c\/p\u003e\n\u003cp\u003eWhy is the electrolyte potassium not in the capsule?\u003cbr\u003eThere is no data to support potassium supplementation during exercise.  Blood potassium concentration does not change or increase during exercise, as potassium is released from muscle contraction.  The increase in potassium during exercise is less dramatic as an athlete becomes more trained, which may help prevent fatigue and has been associated with elevated potassium concentration (potentially due to alterations in membrane depolarization).  Several studies have even shown that potassium ingestion during exercise doesn’t change blood potassium concentration.  For these reasons, potassium is not included in the Roctane Electrolyte Capsule.\u003c\/p\u003e\n\u003cp\u003eHow do I incorporate this Roctane electrolyte capsule with other GU products?\u003cbr\u003eSome individuals need more electrolytes than others.  The athletes that end each workout looking like a salt stick tend to need more electrolytes than others.  These athletes can supplement the electrolytes that are already in GU Energy Drink Mix, Roctane Ultra Endurance and gels with 1-2 capsules\/hour as needed to help replace electrolytes lost in sweat.\u003c\/p\u003e\n\u003cp\u003eIngredients \/ Nutrition\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/ROCTANE_Electrolyte_Capsules_Nutritonals-medium_480x480.jpg?v=1694615402\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/ROCTANE_Electrolyte_Capsules_Nutritonals-medium_480x480.jpg?v=1694615402\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"chris-313","offers":[{"title":"Default Title","offer_id":57985402601854,"sku":"124129","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/eleccap.webp?v=1701435177"},{"product_id":"gu-hydration-drink-tabs-orange","title":"Outlet GU Hydration Drink Tabs - Orange","description":"\u003ch1\u003eGU HYDRATION DRINK TABS\u003c\/h1\u003e\n\u003cp\u003eCreated primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option. GU Hydration Drink Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol.\u003cbr\u003eSodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.\u003cbr\u003eDrop one tab into 16 oz of water. Pre-hydrate before activity. During activity, drink 20-30 oz per hour.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ciframe title=\"Hydration Drink Tabs | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/LCML1GIMgKI\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eWhat is hydration?\u003cbr\u003eHydration is defined as the process of absorbing water. The human body is roughly 60% water, so hydration is crucial for everything you do daily, especially exercise. Without enough hydration, your body lacks the water levels necessary to function optimally, this is called dehydration.\u003c\/p\u003e\n\u003cp\u003eWhat is proper or optimal hydration?\u003cbr\u003eAthletes should generally be supplementing water with electrolytes both DURING activity as well as throughout the day. Good hydration is always important, but particularly in the days and weeks before an event or after a hard workout. Use GU Hydration Drink Tabs whenever, wherever, and you'll see a boost in preparation, sustenance, as well as recovery.\u003c\/p\u003e\n\u003cp\u003eHow do hydration tabs work?\u003cbr\u003eThey provide a good balance of fluids and electrolytes. Fluids from water combined with the key electrolyte sodium in our Hydration Drink Tabs help your body hold onto hydration. If you drink water alone, the body will expel it quickly. If you drink water with sodium, the water will hang around longer in your body to help keep you hydrated and prevent dehydration.\u003c\/p\u003e\n\u003cp\u003eWhy does GU focus primarily on sodium?\u003cbr\u003eSodium is the primary electrolyte lost in sweat and crucial to replace during exercise to help avoid dehydration, and a more serious low blood sodium condition known as hyponatremia. Hyponatremia can be life-threatening, and athletes are at a greater risk of developing it either by drinking too much plain water, or by losing too much sodium through sweat.\u003c\/p\u003e\n\u003cp\u003eWhy and when should you use GU Hydration products?\u003cbr\u003eDuring exercise, you sweat. When you sweat, you lose both fluids (water) and electrolytes (mostly sodium). Inadequate hydration negatively affects performance and can lead to dehydration, or more serious conditions such as hyponatremia. You need to stay on top of hydration during your workout to perform and feel your best.\u003c\/p\u003e\n\u003cp\u003eWhat is the sweetener in hydration drink tabs?\u003cbr\u003eOrganic Stevia, an all-natural plant-based sweetener from the botanical world, and cane sugar.\u003c\/p\u003e\n\u003cp\u003eCan I consume too many electrolytes?\u003cbr\u003eYes, you can consume too much sodium and potassium and that can be dangerous, but it would take a lot sodium and potassium to reach dangerous levels.\u003c\/p\u003e\n\u003cp\u003eHow do I use hydration drink tabs?\u003cbr\u003eDrop. Fizz. Drink. Drop one tablet in a 16oz serving of water, wait for the fizz and enjoy hydration bliss. Rule of thumb: Drink 16-30oz of water every hour during exercise, whether it’s training or racing.\u003c\/p\u003e\n\u003cp\u003eHow many electrolytes are in a serving of hydration drink tabs?\u003cbr\u003eEach serving of Hydration Drink Tabs contains 320mg of Sodium and 55mg of Potassium.\u003c\/p\u003e\n\u003cp\u003eHow many calories are in a serving?\u003cbr\u003e10 calories per serving.\u003c\/p\u003e\n\u003cp\u003eAre hydration drink tabs safe for children?\u003cbr\u003eYes! Hydration Drink Tabs are safe for children.\u003c\/p\u003e\n\u003cp\u003eAre hydration drink tabs gluten-free and vegan friendly?\u003cbr\u003eYes, Hydration Drink Tabs are gluten-free and vegan friendly!\u003c\/p\u003e\n\u003cp\u003eIngredients \/ Nutrition\u003cbr\u003eLemon Lime Tabs\u003cbr\u003e\u003cimg class=\"alignnone wp-image-32096\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2015\/09\/TABS_Tube_LemonLime_1200x-1024x420.jpg\" alt=\"\" width=\"500\" height=\"205\"\u003e\u003cbr\u003eOrange Tabs\u003cbr\u003e\u003cimg class=\"alignnone wp-image-32097\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2015\/09\/TABS_Tube_Orange_1200x-1024x420.jpg\" alt=\"\" width=\"500\" height=\"205\"\u003e\u003cbr\u003eStrawberry Lemonade Tabs\u003cbr\u003e\u003cimg class=\"alignnone wp-image-32098\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2015\/09\/TABS_Tube_StrawberryLemonade_1200x-1024x420.jpg\" alt=\"\" width=\"501\" height=\"206\"\u003e\u003cbr\u003eTriberry Tabs\u003cbr\u003e\u003cimg class=\"alignnone wp-image-32099\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2015\/09\/TABS_Tube_TriBerry_1200x-1024x420.jpg\" alt=\"\" width=\"501\" height=\"206\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Orange","offer_id":57985410630014,"sku":"123140","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/ortabs.webp?v=1700775649"},{"product_id":"outlet-roctane-protein-recovery-drink-mix","title":"Outlet Roctane Protein Recovery Drink Mix - Chocolate Smoothie flavour","description":"\u003ch1\u003eGU Roctane Protein Recovery Drink Mix\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDon’t Waste Your Workout\u003c\/strong\u003e\u003cbr\u003eDesigned to help athletes rebuild, refuel \u0026amp; rehydrate after training or racing, \u003cstrong\u003eROCTANE Protein Recovery Drink Mix\u003c\/strong\u003e delivers 20g of fast-acting whey protein to stimulate muscle recovery and repair, and help reduce muscle damage and soreness.\u003cbr\u003eEach serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well.  Enjoy within 30 minutes after training or racing.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"ROCTANE Protein Recovery Drink Mix | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/sIh2bFuAuUs\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFAQs\u003c\/p\u003e\n\u003cp\u003eWhat is recovery?\u003cbr\u003eRecovery is centred around replenishing the body and repairing damage to the muscle, as muscle strength comes from stressing then healing the tissue. After a race or exercise, it’s best to replenish glycogen, electrolytes and BCAAs within 30-60 min and provide your muscles with the necessary nutrients to repair damage to the muscle.\u003c\/p\u003e\n\u003cp\u003eWhat is ROCTANE Protein Recovery Drink Mix?\u003cbr\u003eROCTANE Protein Recovery Drink Mix helps athletes rebuild, refuel \u0026amp; rehydrate after demanding activity to make sure they’re ready to hit it hard again the next day. Created to promote recovery, ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding. Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing.\u003c\/p\u003e\n\u003cp\u003eWho is Roctane Protein Recovery for?\u003cbr\u003eWhey protein and isolated whey protein. Whey protein is our choice for recovery because it has the highest biological value of any supplemental protein source, which indicates how much of the protein is used by the body for repair and recovery of tissues. It’s also a fast-acting protein source, digested and absorbed more quickly than other proteins, including other milk-derived proteins such as casein, or plant-based proteins. Whey protein isolate is the most purified, protein-rich form of whey protein, and is what we use in new ROCTANE Protein Recovery in addition to hydrolyzed whey protein isolate, which is further broken down into smaller, more easily digestible particles to promote absorption and speed delivery to muscles!\u003c\/p\u003e\n\u003cp\u003eWhen do I take Roctane Protein Recovery?\u003cbr\u003eAnyone that wants to take care of their muscles and optimize their recovery. Ideally, no one wants to lose muscle, this is one way to help.\u003c\/p\u003e\n\u003cp\u003eWhen do I take Roctane Protein Recovery?\u003cbr\u003eScience suggests taking in a protein supplement 30-60 minutes post workout to help with the recovery process and replenish muscle glycogen that was depleted during the workout.\u003c\/p\u003e\n\u003cp\u003eIs Roctane Protein Recovery safe for children?\u003cbr\u003eYes, it is safe for children.\u003c\/p\u003e\n\u003cp\u003eIs Roctane Protein Recovery Gluten-Free, Kosher certified and Vegan?\u003cbr\u003eROCTANE Protein Recovery is gluten-free and kosher certified, however it is not vegan-friendly due to the whey protein.\u003c\/p\u003e","brand":"chris-313","offers":[{"title":"Chocolate Smoothie","offer_id":58375381778814,"sku":"124458","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Roctane_Recovery_CS.jpg?v=1693555783"},{"product_id":"outlet-energy-chews","title":"Outlet Energy Chews Fruit Punch","description":"\u003ch1\u003eGU Energy Chews\u003c\/h1\u003e\n\u003cp\u003eTo avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. \u003cstrong\u003eGU Energy Chews\u003c\/strong\u003e pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. Available in a double serve bags.\u003cbr\u003eHere’s what’s inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBranched-chain amino acids\u003c\/strong\u003e (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnergy Chews come in boxes of 12 double serving packets. There are 8 chews per serving.\u003cbr\u003e\u003cimg class=\"alignnone wp-image-36297\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/DSC01281-Edit-small.jpg\" alt=\"\" width=\"401\" height=\"267\"\u003e\u003cimg class=\"alignnone wp-image-36298\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-CHEWS-36-small.jpg\" alt=\"\" width=\"400\" height=\"267\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eShould I use GU Energy Chews instead of GU Energy Gel?\u003c\/p\u003e\n\u003cp\u003eWhile the consistency of an Energy Gel is designed to be absorbed as efficiently as possible, we’ve created GU Energy Chews just in case you want to sink your teeth into something else. Chews contain all the benefits of GU Energy Gel, just in a chewable form.\u003c\/p\u003e\n\u003cp\u003eDo GU Energy Chews have caffeine?\u003cbr\u003eStrawberry has 20mg of caffeine per serving, while Blueberry Pomegranate, Orange, Salted Lime and Watermelon are caffeine free.\u003c\/p\u003e\n\u003cp\u003eHow do you eat GU Energy Chews?\u003cbr\u003eGU Energy Chews have an easy to open bag. Remember, eight Chews equal one serving.\u003c\/p\u003e\n\u003cp\u003eHow many packets of GU Energy Chews do I need?\u003cbr\u003eA bag of Chews has two servings, and one serving is 90 calories equalling eight Chews. We recommend eating one serving every 45 minutes. That said, everyone is different, and we encourage you to experiment with what works best for you. Remember to hydrate along the way! Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes.\u003c\/p\u003e\n\u003cp\u003eAre Chews safe for children?\u003cbr\u003eChews are safe for children to eat, but remember that the Strawberry flavour contains caffeine.\u003c\/p\u003e\n\u003cp\u003eAre Chews gluten free, vegan friendly and kosher?\u003cbr\u003eYes! Chews are gluten free, vegan friendly and kosher.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eNutritional information\u003cbr\u003e\u003cimg class=\"alignnone size-full wp-image-36296\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/SaltedLime_Nutrition-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36295\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Watermelon-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36294\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Strawberry-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36293\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Orange-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-full wp-image-36292\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Blueberry-Pomegranate-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Fruit Punch \/ 12 x double serve packs","offer_id":58375393968510,"sku":"125003","price":26.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Double_Serve_Chews_Fruit_Punch_New_Badge.webp?v=1780261120"},{"product_id":"outlet-energy-chews-fruit-punch-copy","title":"Outlet Energy Chews Strawberry","description":"\u003ch1\u003eGU Energy Chews\u003c\/h1\u003e\n\u003cp\u003eTo avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. \u003cstrong\u003eGU Energy Chews\u003c\/strong\u003e pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. Available in a double serve bags.\u003cbr\u003eHere’s what’s inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBranched-chain amino acids\u003c\/strong\u003e (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnergy Chews come in boxes of 12 double serving packets. There are 8 chews per serving.\u003cbr\u003e\u003cimg class=\"alignnone wp-image-36297\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/DSC01281-Edit-small.jpg\" alt=\"\" width=\"401\" height=\"267\"\u003e\u003cimg class=\"alignnone wp-image-36298\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-CHEWS-36-small.jpg\" alt=\"\" width=\"400\" height=\"267\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eShould I use GU Energy Chews instead of GU Energy Gel?\u003c\/p\u003e\n\u003cp\u003eWhile the consistency of an Energy Gel is designed to be absorbed as efficiently as possible, we’ve created GU Energy Chews just in case you want to sink your teeth into something else. Chews contain all the benefits of GU Energy Gel, just in a chewable form.\u003c\/p\u003e\n\u003cp\u003eDo GU Energy Chews have caffeine?\u003cbr\u003eStrawberry has 20mg of caffeine per serving, while Blueberry Pomegranate, Orange, Salted Lime and Watermelon are caffeine free.\u003c\/p\u003e\n\u003cp\u003eHow do you eat GU Energy Chews?\u003cbr\u003eGU Energy Chews have an easy to open bag. Remember, eight Chews equal one serving.\u003c\/p\u003e\n\u003cp\u003eHow many packets of GU Energy Chews do I need?\u003cbr\u003eA bag of Chews has two servings, and one serving is 90 calories equalling eight Chews. We recommend eating one serving every 45 minutes. That said, everyone is different, and we encourage you to experiment with what works best for you. Remember to hydrate along the way! Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes.\u003c\/p\u003e\n\u003cp\u003eAre Chews safe for children?\u003cbr\u003eChews are safe for children to eat, but remember that the Strawberry flavour contains caffeine.\u003c\/p\u003e\n\u003cp\u003eAre Chews gluten free, vegan friendly and kosher?\u003cbr\u003eYes! Chews are gluten free, vegan friendly and kosher.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eNutritional information\u003cbr\u003e\u003cimg class=\"alignnone size-full wp-image-36296\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/SaltedLime_Nutrition-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36295\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Watermelon-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36294\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Strawberry-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36293\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Orange-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-full wp-image-36292\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Blueberry-Pomegranate-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Strawberry \/ 12 x double serve packs","offer_id":58375396819326,"sku":"124852","price":26.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Double_Serve_Chews_Strawberry.webp?v=1771608611"},{"product_id":"outlet-energy-chews-strawberry-copy","title":"Outlet Energy Chews Salted Lime","description":"\u003ch1\u003eGU Energy Chews\u003c\/h1\u003e\n\u003cp\u003eTo avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. \u003cstrong\u003eGU Energy Chews\u003c\/strong\u003e pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. Available in a double serve bags.\u003cbr\u003eHere’s what’s inside:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBranched-chain amino acids\u003c\/strong\u003e (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnergy Chews come in boxes of 12 double serving packets. There are 8 chews per serving.\u003cbr\u003e\u003cimg class=\"alignnone wp-image-36297\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/DSC01281-Edit-small.jpg\" alt=\"\" width=\"401\" height=\"267\"\u003e\u003cimg class=\"alignnone wp-image-36298\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-CHEWS-36-small.jpg\" alt=\"\" width=\"400\" height=\"267\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eShould I use GU Energy Chews instead of GU Energy Gel?\u003c\/p\u003e\n\u003cp\u003eWhile the consistency of an Energy Gel is designed to be absorbed as efficiently as possible, we’ve created GU Energy Chews just in case you want to sink your teeth into something else. Chews contain all the benefits of GU Energy Gel, just in a chewable form.\u003c\/p\u003e\n\u003cp\u003eDo GU Energy Chews have caffeine?\u003cbr\u003eStrawberry has 20mg of caffeine per serving, while Blueberry Pomegranate, Orange, Salted Lime and Watermelon are caffeine free.\u003c\/p\u003e\n\u003cp\u003eHow do you eat GU Energy Chews?\u003cbr\u003eGU Energy Chews have an easy to open bag. Remember, eight Chews equal one serving.\u003c\/p\u003e\n\u003cp\u003eHow many packets of GU Energy Chews do I need?\u003cbr\u003eA bag of Chews has two servings, and one serving is 90 calories equalling eight Chews. We recommend eating one serving every 45 minutes. That said, everyone is different, and we encourage you to experiment with what works best for you. Remember to hydrate along the way! Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes.\u003c\/p\u003e\n\u003cp\u003eAre Chews safe for children?\u003cbr\u003eChews are safe for children to eat, but remember that the Strawberry flavour contains caffeine.\u003c\/p\u003e\n\u003cp\u003eAre Chews gluten free, vegan friendly and kosher?\u003cbr\u003eYes! Chews are gluten free, vegan friendly and kosher.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eNutritional information\u003cbr\u003e\u003cimg class=\"alignnone size-full wp-image-36296\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/SaltedLime_Nutrition-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36295\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Watermelon-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36294\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Strawberry-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-fusion400 wp-image-36293\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Orange-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e \u003cimg class=\"alignnone size-full wp-image-36292\" src=\"https:\/\/s9x.ee9.myftpupload.com\/wp-content\/uploads\/2017\/02\/GU-Energy-Chews-Blueberry-Pomegranate-Nutritional-small.jpg\" alt=\"\" width=\"800\" height=\"384\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Salted Lime \/ 12 x double serve packs","offer_id":58375402258814,"sku":"124860","price":26.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Double_Serve_Chews_Salted_Lime.webp?v=1771608610"},{"product_id":"outlet-liquid-energy-gels-copy","title":"Outlet Liquid Energy - Strawberry Banana Gels","description":"\u003ch1\u003eLiquid Energy Gels\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eBonking Doesn’t Solve Itself\u003c\/strong\u003e\u003cbr\u003eGU Liquid Energy Gels deliver the same benefits as our Original Energy Gels. Energy is supplied from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good for longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to help you maintain proper hydration and reducing muscle soreness.\u003cbr\u003e\u003cstrong\u003eThe GU You Can Gulp\u003c\/strong\u003e\u003cbr\u003eOur Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually improve your performance. That’s because if you have multiple form factors to choose from you’re more likely to keep fuelling, especially in later stages .\u003cbr\u003e\u003cstrong\u003eWe Feed the Need to Move\u003c\/strong\u003e\u003cbr\u003eWe believe movement, in any form, can make us feel alive, healthy, and connected. When you’re moving and working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing the risk of stomach distress. When you're fuelled-up, you feel better and perform better.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\" data-mce-style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eRecommended Usage?\u003c\/p\u003e\n\u003cp\u003eRecommended is the consumption of a gel 5 minutes before exercise and then every 45 minutes during exercise.GU Liquid Energy Gel is a deliciously drinkable, portable source of easily-digestible carbohydrates, electrolytes, amino acids, and (in some flavours) caffeine developed to help you perform better, for longer and avoid the dreaded “bonk.” It provides an additional way to keep you fuelled during your activity of choice.\u003c\/p\u003e\n\u003cp\u003eThe main differences between Liquid Energy and the original GU Energy Gel are:\u003cbr\u003e\u003cbr\u003e1) \u003cstrong\u003eConsistency\u003c\/strong\u003e: Somewhere between a juice box and a gel, GU Liquid Energy is the GU you can GUlp. As the name implies, it’s a more liquid version of our Energy Gel.\u003cbr\u003e\u003cbr\u003e2) \u003cstrong\u003eSize\u003c\/strong\u003e: Weighing in at just over two ounces (60 g) instead of one, GU Liquid Energy is a larger serving size and packet than our Original Energy Gel. (Don’t worry, it’s still pocket-compatible!) also the boxes have 12 gels in instead of the usual 24 gels.\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Strawberry Banana","offer_id":58375426998654,"sku":"124725","price":12.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Single_Pack_Liquid_Energy_Gel_Strawberry_Banana.webp?v=1770818063"},{"product_id":"outlet-liquid-energy-gels-copy-copy","title":"Outlet Liquid Energy - Coffee Gels","description":"\u003ch1\u003eLiquid Energy Gels\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eBonking Doesn’t Solve Itself\u003c\/strong\u003e\u003cbr\u003eGU Liquid Energy Gels deliver the same benefits as our Original Energy Gels. Energy is supplied from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good for longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to help you maintain proper hydration and reducing muscle soreness.\u003cbr\u003e\u003cstrong\u003eThe GU You Can Gulp\u003c\/strong\u003e\u003cbr\u003eOur Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually improve your performance. That’s because if you have multiple form factors to choose from you’re more likely to keep fuelling, especially in later stages .\u003cbr\u003e\u003cstrong\u003eWe Feed the Need to Move\u003c\/strong\u003e\u003cbr\u003eWe believe movement, in any form, can make us feel alive, healthy, and connected. When you’re moving and working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing the risk of stomach distress. When you're fuelled-up, you feel better and perform better.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\" data-mce-style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eRecommended Usage?\u003c\/p\u003e\n\u003cp\u003eRecommended is the consumption of a gel 5 minutes before exercise and then every 45 minutes during exercise.GU Liquid Energy Gel is a deliciously drinkable, portable source of easily-digestible carbohydrates, electrolytes, amino acids, and (in some flavours) caffeine developed to help you perform better, for longer and avoid the dreaded “bonk.” It provides an additional way to keep you fuelled during your activity of choice.\u003c\/p\u003e\n\u003cp\u003eThe main differences between Liquid Energy and the original GU Energy Gel are:\u003cbr\u003e\u003cbr\u003e1) \u003cstrong\u003eConsistency\u003c\/strong\u003e: Somewhere between a juice box and a gel, GU Liquid Energy is the GU you can GUlp. As the name implies, it’s a more liquid version of our Energy Gel.\u003cbr\u003e\u003cbr\u003e2) \u003cstrong\u003eSize\u003c\/strong\u003e: Weighing in at just over two ounces (60 g) instead of one, GU Liquid Energy is a larger serving size and packet than our Original Energy Gel. (Don’t worry, it’s still pocket-compatible!) also the boxes have 12 gels in instead of the usual 24 gels.\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Coffee","offer_id":58375427981694,"sku":"124722","price":12.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Single_Pack_Liquid_Energy_Gel_Coffee.webp?v=1770818062"},{"product_id":"outlet-liquid-energy-gels-copy-copy-1","title":"Outlet Liquid Energy - Cola Gels","description":"\u003ch1\u003eLiquid Energy Gels\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eBonking Doesn’t Solve Itself\u003c\/strong\u003e\u003cbr\u003eGU Liquid Energy Gels deliver the same benefits as our Original Energy Gels. Energy is supplied from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good for longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to help you maintain proper hydration and reducing muscle soreness.\u003cbr\u003e\u003cstrong\u003eThe GU You Can Gulp\u003c\/strong\u003e\u003cbr\u003eOur Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually improve your performance. That’s because if you have multiple form factors to choose from you’re more likely to keep fuelling, especially in later stages .\u003cbr\u003e\u003cstrong\u003eWe Feed the Need to Move\u003c\/strong\u003e\u003cbr\u003eWe believe movement, in any form, can make us feel alive, healthy, and connected. When you’re moving and working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing the risk of stomach distress. When you're fuelled-up, you feel better and perform better.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-bottom: 10px;\" data-mce-style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eRecommended Usage?\u003c\/p\u003e\n\u003cp\u003eRecommended is the consumption of a gel 5 minutes before exercise and then every 45 minutes during exercise.GU Liquid Energy Gel is a deliciously drinkable, portable source of easily-digestible carbohydrates, electrolytes, amino acids, and (in some flavours) caffeine developed to help you perform better, for longer and avoid the dreaded “bonk.” It provides an additional way to keep you fuelled during your activity of choice.\u003c\/p\u003e\n\u003cp\u003eThe main differences between Liquid Energy and the original GU Energy Gel are:\u003cbr\u003e\u003cbr\u003e1) \u003cstrong\u003eConsistency\u003c\/strong\u003e: Somewhere between a juice box and a gel, GU Liquid Energy is the GU you can GUlp. As the name implies, it’s a more liquid version of our Energy Gel.\u003cbr\u003e\u003cbr\u003e2) \u003cstrong\u003eSize\u003c\/strong\u003e: Weighing in at just over two ounces (60 g) instead of one, GU Liquid Energy is a larger serving size and packet than our Original Energy Gel. (Don’t worry, it’s still pocket-compatible!) also the boxes have 12 gels in instead of the usual 24 gels.\u003cbr\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Cola","offer_id":58375461208446,"sku":"124807","price":12.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Single_Pack_Liquid_Energy_Gel_Cola.webp?v=1770818062"},{"product_id":"outlet-maple-cinnamon-gu-energy-waffle","title":"Outlet Maple Cinnamon GU Energy Waffle","description":"\u003ch1\u003eGU Energy Stroopwafel\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eThe GU Energy Stroopwafel\u003c\/strong\u003e is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout or bring one along for a tasty energy source to power your performance. Sold in boxes of 16 Stroopwafels.\u003cbr\u003eHere’s what’s inside:\u003cbr\u003e- Carbohydrates (both complex and simple carbohydrates.)\u003cbr\u003e- Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003cbr\u003e- Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"Energy Stroopwafel | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/-9J2WU7jGj8\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFAQs\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is an Energy Stroopwafel?\u003cbr\u003eThe Energy Stroopwafel is the answer to pre-workout. It is a Dutch-style treat that acts like an Energy Gel but tastes more like breakfast.\u003c\/p\u003e\n\u003cp\u003eWhen do I eat an Energy Stroopwafel?\u003cbr\u003eEat one before a workout or race, or just bring one along for along for the ride for an energy source to power your workout.\u003c\/p\u003e\n\u003cp\u003eHow is an Energy Stroopwafel different from other GU Energy products?\u003cbr\u003eThe energy component is from carbohydrates, BCAAs and electrolytes. This is an ideal product for someone looking to add something to their breakfast or pre-workout snack\/meal, and for the person that is new to the Gel world. The GU Energy Stroopwafel includes organic eggs to help hold the Stroopwafel together AND adds a bit of protein, which the Gels and Chews do not have.\u003c\/p\u003e\n\u003cp\u003eIs an Energy Stroopwafel gluten free, vegan friendly and kosher?\u003cbr\u003eThe Wild Berries and Salted Chocolate flavours are GLUTEN FREE. We use a gluten free flour blend that included organic rice flour, organic tapioca flour, and organic potato starch for these stroopwafels. The Caramel Coffee and Salty’s Caramel flavours do contain gluten. All Stroopwafel flavours are certified kosher. All flavours are, however, made with organic eggs, so they are not vegan-friendly.\u003c\/p\u003e\n\u003cp\u003eHow do you eat the Energy Stroopwafel?\u003cbr\u003eRip open the single serving packet and take a bite! It’s good before you run or ride, during long duration activities, and even to fuel up after you finish. We like to enjoy Stroopwafels with a hot cup of coffee, and if you let the steam warm the waffle, it tastes even better!\u003c\/p\u003e\n\u003cp\u003eDoes a Stroopwafel contain caffeine and how does it help me?\u003cbr\u003eThe Stroopwafel comes in both caffeinated and non-caffeinated flavours. Salted Chocolate, Salty’s Caramel and Wild Berries are CAFFEINE FREE. Caramel Coffee contains 20mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.\u003c\/p\u003e\n\u003cp\u003eIs the Stroopwafel safe for children?\u003cbr\u003eYes, definitely! It’s good for anyone who needs energy when playing, on a hike, or just being active. You probably want to keep them away from the flavours that contain caffeine; no need to make them more hyperactive.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients \/ Nutritional information\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-CaramelCoffee-2500px_NutritionalFacts-small_480x480.jpg?v=1694614336\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-CaramelCoffee-2500px_NutritionalFacts-small_480x480.jpg?v=1694614336\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-SaltedChocolate-2500px_NutritionalFacts-small_480x480.jpg?v=1694614327\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-SaltysCaramel-2500px_NutritionalFacts-small_480x480.jpg?v=1694614321\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/GU-Stroopwafel-WildBerries-2500px_NutritionalFacts-small_480x480.jpg?v=1694614313\"\u003e\u003c\/p\u003e","brand":"GU Energy UK","offers":[{"title":"Maple Cinnamon \/ 16 Pkt Box","offer_id":58375516029310,"sku":"125035","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/Packet_Energy_Waffle_Maple_Cinnamon.webp?v=1771669002"},{"product_id":"outlet-gu-roctane-energy-drink-mix-tropical-fruit","title":"Outlet GU Roctane Energy Drink Mix - Tropical Fruit","description":"\u003ch1\u003eGU Roctane Energy Drink Mix\u003c\/h1\u003e\n\u003cbr\u003e\u003cstrong\u003eROCTANE Energy Drink Mix \u003c\/strong\u003eis an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.\u003cbr\u003eIt is a light tasting, easy-to-mix formula for fuelling serious efforts. Each 250-calorie serving contains:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBranched-chain amino acids\u003c\/strong\u003e (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine\u003c\/strong\u003e can help maintain heart contractility and improve cardiac output during long exercise sessions†\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-alanine\u003c\/strong\u003e can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.†\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csmall\u003e✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.\u003c\/small\u003e \u003csmall\u003e* Some flavours with caffeine, some flavours without added caffeine\u003cbr\u003e\u003c\/small\u003e\u003cbr\u003e\u003ciframe title=\"ROCTANE Energy Drink Mix | GU Energy Labs\" src=\"https:\/\/www.youtube.com\/embed\/gna7PPKlUpE\" height=\"715\" width=\"1271\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003eWhat is Roctane Energy Drink Mix?\u003cbr\u003eROCTANE Energy Drink Mix is specifically formulated for the demands of long-duration and high-intensity activities.\u003cbr\u003eROCTANE Energy Drink Mix is a powder that provides key nutrients you need to stay fuelled. Formulated with a blend of simple and complex carbohydrates, electrolytes, and BCAAs, ROCTANE Energy Drink Mix provides 250 calories per serving. Just mix the powder in 21oz of water and you’re good to go!\u003c\/p\u003e\n\u003cp\u003eWhen should I take Roctane Energy Drink Mix?\u003cbr\u003eROCTANE Energy Drink Mix is ideal for workouts lasting a couple hours or more in duration. This product can act as an addition to your breakfast prior to a workout, court-side fuel for your tennis or basketball game, and did you know a round of golf can last four hours? ROCTANE Energy Drink is great for that, too. The drink is dense in calories, since consuming enough calories during these types of activities can be a challenge.\u003c\/p\u003e","brand":"chris-313","offers":[{"title":"Tropical Fruit","offer_id":58375529464190,"sku":"123130","price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9021\/3947\/files\/ROCTANE-DRINK-Tropical-Frui.jpg?v=1711111031"}],"url":"https:\/\/guenergy.co.uk\/collections\/all-nutrition.oembed?page=2","provider":"GU Energy UK","version":"1.0","type":"link"}