GU Hydration Drink Tabs

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GU Hydration Drink Tabs


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Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.



Created primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option. GU Hydration Drink Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol.

Sodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.

Drop one tab into 16 oz of water. Pre-hydrate before activity. During activity, drink 20-30 oz per hour.


Hydration is defined as the process of absorbing water. The human body is roughly 60% water, so hydration is crucial for everything you do daily, especially exercise. Without enough hydration, your body lacks the water levels necessary to function optimally, this is called dehydration.
Athletes should generally be supplementing water with electrolytes both DURING activity as well as throughout the day. Good hydration is always important, but particularly in the days and weeks before an event or after a hard workout. Use GU Hydration Drink Tabs whenever, wherever, and you’ll see a boost in preparation, sustenance, as well as recovery.
They provide a good balance of fluids and electrolytes. Fluids from water combined with the key electrolyte sodium in our Hydration Drink Tabs help your body hold onto hydration. If you drink water alone, the body will expel it quickly. If you drink water with sodium, the water will hang around longer in your body to help keep you hydrated and prevent dehydration.
Sodium is the primary electrolyte lost in sweat and crucial to replace during exercise to help avoid dehydration, and a more serious low blood sodium condition known as hyponatremia. Hyponatremia can be life-threatening, and athletes are at a greater risk of developing it either by drinking too much plain water, or by losing too much sodium through sweat.
During exercise, you sweat. When you sweat, you lose both fluids (water) and electrolytes (mostly sodium). Inadequate hydration negatively affects performance and can lead to dehydration, or more serious conditions such as hyponatremia. You need to stay on top of hydration during your workout to perform and feel your best.
Organic Stevia, an all-natural plant-based sweetener from the botanical world, and cane sugar.
Yes, you can consume too much sodium and potassium and that can be dangerous, but it would take a lot sodium and potassium to reach dangerous levels.
Drop. Fizz. Drink. Drop one tablet in a 16oz serving of water, wait for the fizz and enjoy hydration bliss. Rule of thumb: Drink 16-30oz of water every hour during exercise, whether it’s training or racing.
Each serving of Hydration Drink Tabs contains 320mg of Sodium and 55mg of Potassium.
10 calories per serving.
Yes! Hydration Drink Tabs are safe for children.

Triberry Hydration Drink Tabs

Strawberry Lemonade Hydration Drink Tabs

Orange Hydration Drink Tabs

Lemon Lime Hydration Drink Tabs


Additional information


Lemon Lime, Orange, Strawberry Lemonade, Triberry, Watermelon

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