https://guenergy.co.uk/blogs/uncategorized/gu-for-it 2023-10-17T16:49:36+01:00 weekly https://cdn.shopify.com/s/files/1/0562/9021/3947/articles/gu-coloured-sky.webp?v=1697557776 GU FOR IT! https://guenergy.co.uk/blogs/uncategorized/gu-tv-episode-one-technology-aided-training 2023-10-17T16:54:52+01:00 weekly https://cdn.shopify.com/s/files/1/0562/9021/3947/articles/gu-axiom.webp?v=1697558092 GU TV Episode One: Technology-Aided Training https://guenergy.co.uk/blogs/uncategorized/gu-tv-episode-two-race-day-nutrition-planning 2023-10-17T16:55:07+01:00 weekly https://cdn.shopify.com/s/files/1/0562/9021/3947/articles/gu-axiom_f0d4ac53-3a78-4864-84fe-85a512adc844.webp?v=1697558107 GU TV Episode Two: Race-Day Nutrition Planning https://guenergy.co.uk/blogs/marathon/five-tips-for-a-better-marathon 2024-05-13T10:57:26+01:00 weekly https://cdn.shopify.com/s/files/1/0562/9021/3947/articles/five-top-marathon-image.jpg?v=1697549179 Five Tips For A Better Marathon https://guenergy.co.uk/blogs/nutrition/nutrition 2025-01-31T14:21:16+00:00 weekly https://cdn.shopify.com/s/files/1/0562/9021/3947/articles/hydrate_bcb1267a-65bc-422d-be65-e87d889f3ea9.webp?v=1738333276 Why You Need to Replenish Electrolytes https://guenergy.co.uk/blogs/marathon/marathon-hydration-nutrition-tips 2025-01-29T11:28:58+00:00 weekly https://cdn.shopify.com/s/files/1/0562/9021/3947/articles/marathon_hydration_and_nutrition_8e156206-e6c5-47fb-acba-3ed2e57812a1.webp?v=1738150138 Marathon hydration & nutrition tips A marathon runner picking up a cup of water during a race https://guenergy.co.uk/blogs/marathon/marathon-training-101-from-couch-to-marathon-gu-energy-labs 2025-01-29T11:33:54+00:00 weekly https://cdn.shopify.com/s/files/1/0562/9021/3947/articles/from_couch_to_marathon_header_e3ce42e7-bff2-43da-8777-474f4e5b606e.webp?v=1738150434 Marathon Training 101: From Couch to Marathon | GU Energy Labs https://guenergy.co.uk/blogs/nutrition/what-is-in-a-running-energy-gel 2025-01-31T14:07:21+00:00 weekly https://cdn.shopify.com/s/files/1/0562/9021/3947/articles/runners_0285cb2b-908d-4f01-9e36-32118440697c.jpg?v=1738332441 What is in a running energy gel? Runners stride past a red energy gel standing up by the side of the road. https://guenergy.co.uk/blogs/nutrition/6-benefits-of-bcaas 2025-12-05T12:46:06+00:00 weekly https://cdn.shopify.com/s/files/1/0562/9021/3947/articles/bcaa_e6615c26-f7e6-4237-9131-726f9e758ff5.webp?v=1764938766 6 Benefits of BCAAs