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6 Benefits of BCAAs
What is a BCAA? Amino acids are the building blocks of proteins, and proteins make up the structure of the body. Amino acids are either produced in the body (termed,...
6 Benefits of BCAAs
What is a BCAA? Amino acids are the building blocks of proteins, and proteins make up the structure of the body. Amino acids are either produced in the body (termed,...
What is in a running energy gel?
If you're new to running or sports nutrition, you may have come across energy gels and wondered what’s actually inside them. GU Energy gels are packed with ingredients that help...
What is in a running energy gel?
If you're new to running or sports nutrition, you may have come across energy gels and wondered what’s actually inside them. GU Energy gels are packed with ingredients that help...
Why You Need to Replenish Electrolytes
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes, specifically sodium (hello, salty sweat!). Athletes should...
Why You Need to Replenish Electrolytes
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes, specifically sodium (hello, salty sweat!). Athletes should...