Dreaming of running a marathon but don’t know where to start? Whether you're a complete beginner or someone looking to elevate their fitness game, this guide is for you!Training for London Marathon (or any other marathon distance event) might seem daunting, but with the right plan, mindset, and support, you can transform from a marathon hopeful to a marathon finisher. Let’s dive into the essentials of marathon training, from building your base fitness to crossing that finish line with confidence!
It’s the start of a new year, which means marathon season is approaching. You’ve probably chosen your target race and dialled your training plan, but have you given much thought to your nutrition strategy? If not, you’re missing a key opportunity to improve your performance and recovery.
If you're new to running or sports nutrition, you may have come across energy gels and wondered what’s actually inside them. GU Energy gels are packed with ingredients that help fuel your runs and keep you feeling strong. Here’s a breakdown of the key ingredients in these gels and why they’re important for runners like you.
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes, specifically sodium (hello, salty sweat!). Athletes should aim to replace 300-800mg of sodium per hour of activity.
