• Lemonade
  • Lemonade
  • Cola
  • Strawberry Banana
  • Orange
  • Liquid Coffee

Whether you’re working in the yard all day or crushing a workout, one thing is certain: lemonade delivers. We had to include this thirst-quenching classic as part of our line of Liquid Energy Gel to keep you fuelling through your workout. It’s sour, sweet, and so satisfyingly refreshing.

Caffeine Free

The flavour of your favourite aid station pick-me-up is now a gulp-able Liquid Energy Gel! It’s a tangy, spicy-sweet treat that also packs 40mg of caffeine to deliver energy for the next big push and put a smile on your face.

+40mg Caffeine

Strawberry and banana -- two flavours that were destined to be together. After weeks of rigorous flavour science, we crafted up a perfectly balanced blend. The mellow banana note upfront is followed by a zip of strawberry flavour. A simple, refreshing treat…. just like a tasty smoothie.

Caffeine free

There’s nothing more refreshing than a juicy orange on a hot day, so creating an orange flavoured Liquid Energy Gel was a clear choice. Take one sip and you’ll taste a sweet and tangy burst of orange flavour that satisfies like a fresh-squeezed glass of OJ. But don’t worry, this flavour is pulp-free!

+20mg Caffeine
Orange Liquid gel pack with oranges behind.

Our Coffee Liquid Energy Gel delivers that smooth coffee flavour that’ll perk you up with every sip. Refreshing like an iced glass of cold brew coffee, this flavour is perfect for getting you out the door for those early morning sessions. Plus, the 40mg of caffeine will jolt you through your next workout!

+40mg Caffeine


Original Energy Gels

GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.

Key Differences

  • 32g
  • Smooth Gel
  • 100 cal
  • 22g Carbs
  • 50-125mg Electrolytes
  • 450mg BCAA
  • 0mg, 20mg, 40mg Caffeine
Shop Original Gels


The same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshing liquid form.

Key Differences

  • 60g
  • Light Liquid
  • 95 cal
  • 23g Carbs
  • 75mg Electrolytes
  • 450mg BCAA
  • 0mg, 20mg, 40mg Caffeine


For long-duration and high-intensity activities, with more electrolytes and amino acids.

Key Differences

  • 32g
  • Smooth Gel
  • 100 cal
  • 21g Carbs
  • 125mg or 180mg Electrolytes
  • 1425mg BCAA
  • 0mg, 35mg, 75mg Caffeine
Shop Roctane Gels

Suggested Use guide

    0-1 Hours of effort

    When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with an Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

    1-2 Hours of effort

    When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 30-45 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

    2-3 Hours of effort

    As you increase exercise duration, your body needs more. Supplement your Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

    3+ Hours of effort

    During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.