Special Trial Mixed box
Special Trial Mixed box
This is your chance to try out a wide range of GU products. In this incredible pack you get 5 original GU Energy Gels, 2 Roctane energy gels, 2 double serve pouches of chews, 2 stroopwafels, 2 single serve pouches of Roctane Energy Drink Mix and a tube of 12 hydration tabs. The flavours are all mixed to ensure you don't get two of the same flavour and flavours may vary from those shown.
Special Trial Mixed box
Special Trial Mixed box
This is your chance to try out a wide range of GU products. In this incredible pack you get 5 original GU Energy Gels, 2 Roctane energy gels, 2 double serve pouches of chews, 2 stroopwafels, 2 single serve pouches of Roctane Energy Drink Mix and a tube of 12 hydration tabs. The flavours are all mixed to ensure you don't get two of the same flavour and flavours may vary from those shown.
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NUTRITION FACTS
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VEGAN
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KOSHER
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BANNED SUBSTANCE TESTED
THE ORIGINAL ENERGY GEL
Original Energy Gels contain carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles. Learn more about each
THE ORIGINAL ENERGY GEL
Fast-acting and long-lasting carbohydrates - from maltodextrin and fructose - allow you to quickly digest more fuel without stomach upset.
THE ORIGINAL ENERGY GEL
Our gels contain sodium, the electrolyte you lose when you sweat. Always take gels with a few sips of water to help your body efficiently absorb your fuel.
THE ORIGINAL ENERGY GEL
Our BCAA blend helps protect muscles from breakdown, contributes to energy production, and helps prevent mental fatigue.†
COMPARE ENERGY GELS
Original Energy Gels
GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.
Key Differences
- 32g
- Smooth Gel
- 100 cal
- 22g Carbs
- 50-125mg Electrolytes
- 450mg BCAA
- 0mg, 20mg, 40mg Caffeine
ROCTANE ENERGY GELS
For long-duration and high-intensity activities, with more electrolytes and amino acids.
Key Differences
- 32g
- Smooth Gel
- 100 cal
- 21g Carbs
- 125mg or 180mg Electrolytes
- 1425mg BCAA
- 0mg, 35mg, 75mg Caffeine
Energy Chews
GU Energy Chews supply energy and key nutrients like electrolytes and amino acids. It's quite literally the GU you can chew.
Key Differences
- 30g
- Chewy gummies
- 90 cal
- 22g Carbs
- 40mg Electrolytes
- 450mg BCAA
- 0mg, 20mg Caffeine
Suggested Use guide
0-1 Hours of effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with an Energy Gel. It's always best to take a few sips of water to help your body process your fuel.
1-2 Hours of effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 30-45 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.
2-3 Hours of effort
As you increase exercise duration, your body needs more. Supplement your Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.
3+ Hours of effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.